Mitchell Lake Audubon Center is excited to announce its inaugural Wellness Weekend event in collaboration with Live From the Southside, Latino Outdoors, and REACH Peer Support. Geared towards fostering mental and physical well-being through immersion in nature, this community-driven event offers diverse activities and resources suitable for participants of all ages.
Numerous scientific studies have underscored the stress-reducing benefits of outdoor experiences, making Mitchell Lake Audubon Center an ideal locale for a weekend dedicated to wellness. Attendees can anticipate a rejuvenating experience amidst the tranquil beauty of our native plant gardens and natural habitats while engaging with local organizations to access valuable health and wellness insights.
Scheduled Events for Wellness Weekend 2024:
Health and Wellness Activities on Saturday, March 2, 2024, from 9:00 am to 1:00 pm
9:00 am: Yoga Session led by Angelica Newton
10:00 am: Guided Meditation Walk with Lindsey Payne
11:00 am: Storytime hosted by Latino Outdoors
11:30 am: Nature Journaling and Nature Healing Poetry facilitated by Mitchell Lake staff and Zan Green
12:30 pm: Introduction to Therapy Types with Ayana Brown from REACH Peer Support
Ongoing Activities Include:
- 40+ Double Dutch Club: Double Dutch Demonstrations
- Bridging Generations Activity with Ayana Brown/REACH Peer Support
- Health Information by SAVE Clinic
- Healthy Food Demonstration by San Antonio Food Bank
- Life Insurance Information by New York Life Insurance
- Bird Feeders by Latino Outdoors
- Mural Art with Natural Brushes, Nature Bookmarks, and an Indoor Calming Corner/Reading Nook hosted by Mitchell Lake Audubon Center
Don’t miss this opportunity to prioritize your well-being and engage with the community in a revitalizing outdoor environment. Join us at Mitchell Lake Audubon Center for a weekend of relaxation, education, and inspiration.
FREE Entry: March 2 & 3, 2024 Wellness Activities Date: March 2, 2024 Time: 9:00 am – 1:00 pm Location: Mitchell Lake Audubon Center Address: 10750 Pleasanton Road, San Antonio, TX
For more information, please visit our website at https://mitchelllake.audubon.org/events.
